Be Present Audio Download

Be Present Audio Download


If you want to Show Up in life you need to be yourself and to be yourself you need to be in your body. You can’t be yourself if you’ve got no foundations to grow from and for human beings the body is ground zero.

We all get overwhelmed at times. Download this guided practice for hacking your nervous system to get back into your body and become present once again.


You can use this practice in a few different ways:

  • to calm you down when you’re feeling stressed or overwhelmed
  • to open your mind when you’re ready to work or be creative
  • to deepen your connection with yourself so you know how you feel about the world around you

I call this a practice because it’s something you’ll get better at over time. Like any new skill, the more often you do it, the easier it becomes, until before you know it, the practice has become a new habit that your body remembers every time you give it the right trigger to start.

This download consists of three audio tracks:

  1. An Introductory explanation for how to use it
  2. A 3 Minute version for use on the go
  3. A 15 Minute version for when you want a deeper experience

It only takes a few moments to get back in touch with yourself. And once you have you’ll be free to make choices that give you back control of your life.

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I look forward to serving you soon.