Be Present Audio Download


If you want to Show Up in life you need to be yourself and to be yourself you need to be in your body. You can’t be yourself if you’ve got no foundations to grow from and for human beings the body is ground zero.

We all get overwhelmed at times. Download this guided practice for hacking your nervous system to get back into your body and become present once again.

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Circular Sounds: The Simple Way To Find Out Who You Are and How You Fit

Available now for Amazon Kindle

Life can feel like a puzzle made up of pieces which just don’t seem to fit together. If only we knew where to place ourselves! We try to give meaning to the sensations, images, behaviours and feelings through which we experience the world, but more often than not the deeper connections escape us in the scramble to keep up with the busyness of our day to day life. Although nobody knows better than you do what is right for you, we’ve all been conditioned to look outside ourselves for answers, for someone else to tell us what to do.

What if there was a way to access what you already know, but can’t quite get to on your own?

This book has been designed to help you do just that and make sense of life's puzzle by finding out who you are and how you fit in the world right now. Using a simple step by step process based on the ancient art form known as the mandala, the Circular Sounds process will help you open up little used parts of your brain to access the inner thoughts and feelings hidden deep in your subconscious. What you’ll end up with is a deeper understanding of what you want and a clear blueprint for action.

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