If you want to Show Up in life you need to be yourself and to be yourself you need to be in your body. You can’t be yourself if you’ve got no foundations to grow from and for human beings the body is ground zero.
 
We all get overwhelmed at times. Download this guided practice for hacking your nervous system to get back into your body and become present once again.
 
You can use this practice in a few different ways:
to calm you down when you’re feeling stressed or overwhelmed
to open your mind when you’re ready to work or be creative
to deepen your connection with yourself so you know how you feel about the world around you
 
I call this a practice because it’s something you’ll get better at over time. Like any new skill, the more often you do it, the easier it becomes, until before you know it, the practice has become a new habit that your body remembers every time you give it the right trigger to start.

It only takes a few moments to get back in touch with yourself. And once you have you’ll be free to make choices that give you back control of your life.